12 onzas (caja 3/4) de fettuccine de trigo integral
2/3 taza de nueces tostadas picadas, 2 cucharadas reservadas para adornar
1/4 taza de aceite de oliva
5 dientes de ajo, picados
1/2 taza de caldo de pollo bajo en sodio
1/2 taza de hojas de perejil picadas, y más para adornar
1/2 cucharadita de sal
1/2 cucharadita de pimienta negra molida fresca
1 onza de queso parmesano rallado (alrededor de 3/4 taza)
2 tazas de hojas de rúcula, empacadas suavemente
Cocine la pasta al dente de acuerdo con las instrucciones del paquete, luego escurra en un colador.
Mientras tanto, tueste las nueces en una sartén pequeña y seca a fuego medio-alto hasta que estén fragantes, revolviendo frecuentemente, de 3 a 5 minutos.
En la olla en la que se cocinó la pasta, caliente el aceite de oliva a fuego lento, agregue el ajo revolviendo hasta que esté suave y fragante, de 3 a 4 minutos (tenga cuidado de no quemarlo). Regrese la pasta a la olla, agregue el caldo, todas menos 2 cucharadas de nueces, el perejil, la sal y la pimienta y mezcle para cocinar, cocine a fuego lento durante 1 a 2 minutos. Añadir 1/2 taza de queso parmesano y mezclar. Organice 1/2 taza de hojas de rúcula en cada uno de los 4 platos para servir. Cubra cada uno con aproximadamente 2 tazas de pasta. Espolvoree con el queso restante, las nueces reservadas y más perejil. Servir caliente.
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