Sin duda alguna, un buen descanso es sinónimo de salud y bienestar tanto física como mentalmente. Pero, no siempre descansamos como nos gustaría. El estrés, el trabajo, las preocupaciones, la tensión y el uso de aparatos electrónicos son algunos los elementos que dificultan el descanso. Sin embargo, es cierto que si no cuidamos el colchón, la ropa de cama o la almohada difícilmente podremos descansar en nuestra hora de sueño.
¿Cuanto es el periodo de vida de una almohada?
El periodo de vida de las almohadas es más corto que los colchones. Según la National Sleep Foundation, en las almohadas se suelen concentrar mayor cantidad de ácaros y bactérias, lo que puede generar malos olores y problemas de salud en la piel. De igual forma, con el paso del tiempo las almohadas pierden rigidez, lo que dificulta considerablemente el sueño.
No obstante, no existe un tiempo estipulado para cambiar la almohada. Sin embargo, se recomienda renovarla cada 2 años aproximadamente.
¿Cuáles son las señales para cambiar mi almohada?
Si notas algunos de estos problemas, entonces debes renovar la almohada lo antes posible:
- Sudor durante la noche.
- Dolor de espalda o de cuello.
- Cansancio muscular.
- Dolor de cabeza constante.
- Problemas respiratorios debido a los ácaros.
Artículos Relacionados
17 Comentarios
Escribir contestación
1149 Ashford1149 Ashford Avenue, San Juan, 00907, Puerto RicoStarting at $1.6M De Lujo- Harbour LakesPalmas Dr, Humacao, 00791, Puerto Rico$229,000 En Venta
- Spanish OpulenceSan Juan, 00907, Puerto Rico$3,400,000 De Lujo
- Miramelinda EstatesCarr. 956 km 3.3, Bo. Guzman Abajo, Río Grande, 00745, Puerto Rico$197,900 En Venta
- Hillcrest WestAve. Hillcrest 6023, Ponce, Puerto Rico$137,500 En Venta
Great goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful. I actually like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can not wait to read far more from you. This is really a great site.
I discovered your site site on bing and check a couple of your early posts. Always maintain the great operate. I just extra increase RSS feed to my MSN News Reader. Looking for forward to reading much more on your part down the road!…
You made some decent points there. I looked online for any problem and found most people may go along with with your web site.
850577 115267If I must say something, then nothing will stop the chatter within 610393
I believe that is among the most significant information for me. And i’m satisfied studying your article. But wanna observation on some normal things, The web site style is perfect, the articles is in point of fact excellent . Excellent task, cheers.
二手包包 Boyi & Co是马来西亚最诚信的二手奢侈品专卖店，我们致力于提供卓越的销售和转售服务包括种类繁多的名牌商品，除了名牌买卖以外，我们也提供奢侈品鉴定服务，是你安心买卖名牌闲置包包/手表的平台！
Abbie & Co focuses on luxury investment watches. We are determined to provide luxury watches that holds value to you. Pre-owned and Brand new watches are part of our offerings. Buying, servicing and trading are also services that we provide.
Richard Mille Malaysia Abbie & Co focuses on luxury investment watches. We are determined to provide luxury watches that holds value to you. Pre-owned and Brand new watches are part of our offerings. Buying, servicing and trading are also services that we provide.
Rolex Malaysia Abbie & Co focuses on luxury investment watches. We are determined to provide luxury watches that holds value to you. Pre-owned and Brand new watches are part of our offerings. Buying, servicing and trading are also services that we provide.
Forex Class Lirunex is professional customers with a full set of services for trading CFDs on Forex, Commodities, Indices, and Shares. LIRUNEX is regulated by one of the world’s leading financial jurisdictions.
How to start forex trading Lirunex is professional customers with a full set of services for trading CFDs on Forex, Commodities, Indices, and Shares. LIRUNEX is regulated by one of the world’s leading financial jurisdictions.
Forex signal Lirunex is professional customers with a full set of services for trading CFDs on Forex, Commodities, Indices, and Shares. LIRUNEX is regulated by one of the world’s leading financial jurisdictions.
Pamm MamLirunex is professional customers with a full set of services for trading CFDs on Forex, Commodities, Indices, and Shares. Our PAMM and MAM modules allow you to manage clients’ money with bespoke allocation methods, real-time reporting of performance, and live updates on commissions report.
Forex deposits bonusLirunex is professional customers with a full set of services for trading CFDs on Forex, Commodities, Indices, and Shares. LIRUNEX is regulated by one of the world’s leading financial jurisdictions.
Forex signal Forex signals help traders to maximize their profits and minimize risks. Lirunex forex signal are generated with advanced analysis and research and are designed to provide accurate trade recommendations. Our signals can help traders of all levels make successful trades.
RO Membrane TK Water Solutions specializes in industrial process filtration and purification systems, catering to sectors like food and beverages, pharmaceuticals, and more. They offer a range of products including full reverse osmosis (RO) systems and components like RO and UF membranes, with a focus on high-quality seawater RO membranes.
Sofa Set Nostaloft specializes in high-quality furniture such as sofa sets and kitchen cabinets. They focus on craftsmanship and modern design, collaborating with interior designers to offer a curated selection of furniture from various global regions.