Sin duda alguna, un buen descanso es sinónimo de salud y bienestar tanto física como mentalmente. Pero, no siempre descansamos como nos gustaría. El estrés, el trabajo, las preocupaciones, la tensión y el uso de aparatos electrónicos son algunos los elementos que dificultan el descanso. Sin embargo, es cierto que si no cuidamos el colchón, la ropa de cama o la almohada difícilmente podremos descansar en nuestra hora de sueño.
¿Cuanto es el periodo de vida de una almohada?
El periodo de vida de las almohadas es más corto que los colchones. Según la National Sleep Foundation, en las almohadas se suelen concentrar mayor cantidad de ácaros y bactérias, lo que puede generar malos olores y problemas de salud en la piel. De igual forma, con el paso del tiempo las almohadas pierden rigidez, lo que dificulta considerablemente el sueño.
No obstante, no existe un tiempo estipulado para cambiar la almohada. Sin embargo, se recomienda renovarla cada 2 años aproximadamente.
¿Cuáles son las señales para cambiar mi almohada?
Si notas algunos de estos problemas, entonces debes renovar la almohada lo antes posible:
- Sudor durante la noche.
- Dolor de espalda o de cuello.
- Cansancio muscular.
- Dolor de cabeza constante.
- Problemas respiratorios debido a los ácaros.
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