¿Qué harías si pudieras encontrar una manera de mejorar tu estado de ánimo, aliviar el estrés, mantener una sensación relajante y a la vez; combatir el insomnio, reducir la tensión, la ansiedad, el dolor y las náuseas? Aunque suene casi imposible, la aromaterapia te brinda grandes beneficios para tu salud y tus alrededores.
La aromaterapia es una técnica alternativa que utiliza aceites esenciales provenientes de plantas, cortezas, hierbas y flores para promover tanto el bienestar físico como psicológico de las personas. El hecho de incorporar velas, inciensos y difusores en tu hogar, estaría mejorando tu calidad de vida.
Para saber que beneficios brinda cada olor, te dejamos una lista con ellos:
Canela
- Disminuye fatiga y estrés
- Conocida por sus propiedades afrodisíacas
- Mejora síntomas del reumatismo y algunas infecciones
- Atrae clientes y te estimula mentalmente
Vainilla
- Esencia tranquilizadora
- Relaja la mente y el cuerpo
- Elimina la irritabilidad, la angustia
- Es antidepresiva y calmante
- Ayuda a los enamorados
Lavanda
- Calmante y antidepresiva
- Desvanece la irritabilidad y la melancolía
- Libera el estres
- Bueno para los golpes, taquicardia y mareos
- Ayuda a despejar la mente cansada
- Es ideal para estudiar
- Fortalece el sistema nervioso
- Calma el dolor de cabeza y la fiebre
- Vence el insomnio
Naranja y Mandarina
- Relajante
- Brinda balance y sana
- Eleva la mente y el espíritu
- Esencia alegre que tiene un efecto en el bienestar
- Baja la presión sanguínea
- Disminuye los nervios
Limón
- Mejora la claridad mental
- Bueno para el sistema inmunológico
- Evita la depresión, los nervios, la ansiedad y disminuye los mareos
- Alivia dolores de cabeza y ahuyenta a los insectos.
Menta
- Estimula y da energía al cuerpo y la mente
- Despierta los sentidos y mejora la claridad mental
- Alivia el dolor y los síntomas de: resfriado, fiebre, mareo, dolor de cabeza y vómitos.
- Levantan e iluminan el humor
Pino
- Da energía y refresca
- Desinfecta el ambiente y promueve la concentración.
- Alivia el estrés, el dolor muscular, dolor de garganta, tos y resfriado
- Ideal para el final del dia de trabajo
Eucalipto
- Aclara la mente
- Ayuda a la concentración
- Mitiga la depresión, el insomnio, el dolor de cabeza, la tristeza y el estrés
- Facilita la respiración
Incienso
- Combate el estrés
- Reduce la ansiedad
- Produce sensación de serenidad.
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Could you summarize the main points of the article regarding the advantages of aromatherapy for those who may be new to the concept?
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